Sushi bites, some snack inspiration for you which can be shared as a healthy toddler meal idea too (a bonus rhyme!). This is a super simple recipe with just 2 main ingredients. But it can be easily jazzed up with different fillings to give it different flavours and get your little one used to different tastes. Sea weed can be quite a difficult food to include in your diet so this are a great way to include this sea vegetable that is a good source of iodine. Depending on the age of your toddler this is also a fun activity to get them involved in making.
I am always on the hunt for different snack ideas for me and Jaspy to try to keep things varied and interesting but that are also healthy. So when I had some leftovers potatoes, I thought it would be really good to try and create some potato cakes. They turned out really well and Jasper liked them too (he ended up taking them to soft play and toddler yoga as his snack) so I thought I would create a recipe. Potatoes are a good source of energy, potassium and vitamin B6 so it makes them ideal for toddlers and for all the mummies and daddies running around after them too! This recipes also utilises leftovers so there is less cooking involved which is always a win.
When you wake up really hungry (like I always do!), having options for breakfast is great for getting food in you faster. As porridge is a real go to for us (even in summer!) I like to try keep the toppings varied especially on days when I don’t work. So I have compiled a reference list of nutritious and delicious porridge toppings so there is less thinking to do when you are tired and for a bit of inspiration too. I have also included a recipe for mine and Jasper’s current favourite breakfast – carrot and walnut porridge. It tastes kind of like carrot cake but it obviously much healthier than having cake for breakfast!
Who else loves the sun but isn’t a fan of being too hot?! Cooling down in summer isn’t always an easy task, especially when running around after little ones. And cooling them down is even harder, I know Jasper is always quite sweaty. So I have created my take on frozen yoghurt style ice lollies which are really healthy and refreshing on a warm day. I use a dairy free yoghurt to make my ice lollies plant based but any yoghurt would work really well in this recipe. These lollies are packed full of banana for energy, berries for a Vitamin C boost and yoghurt for some added calcium, making them a great snack for all the family. This recipe will make approximately 6 ice lollies depending on the size of your ice lolly moulds.
When the weather becomes warm, you want to spend as much time outside soaking up the sun and enjoying lighter evenings as possible. That can make it difficult to want to spend loads of time cooking over a warm oven, so picky meals are a go to. But just because they are easy to prepare and quick to throw together doesn’t mean that aren’t as healthy as a meal that has taken longer to cook. The list below is a tasty mix of proteins, fats and carbohydrates and it includes plenty veggies to. All the ideas are plant based but they could be served as sides at a barbecue as well. These types of meals are also a great way of introducing some different foods to your little ones.
So here are some quick and easy, delicious and healthy food ideas to include in your summer picnic or barbecue (they are also toddler approved by Jasper!).
Who else loves risotto? It is a favourite in our house so I decided to create a healthy, plant based version. This one is loaded with peppers which are great source of vitamin A and vitamin C and tomatoes which are full of antioxidants. This meal goes down really well with Jasper (my one year old) so it is also really family friendly. The quantities listed below are to making a serving for 3 people.
A few weeks ago I posted a Healthy Green Pesto Recipe and I really enjoyed putting the recipe together and taking the pictures. So I thought I would post another recipe, this time its my leek and sweet potato soup. This has been one of my absolute favourite lunches over winter and Jasper really loves it too, which makes lunchtimes nice and easy when we eat the same! I find this lunch nice and filling because of the sweet potatoes and the added protein of the lentils and it is really tasty too. You might think that the soup looks too chunky for you because I like a really thick soup but I have included options in the recipes to make it the consistency you like.
Hi Everyone! My name is Jen, I’m 26 years old and I live with my partner James and my baby boy Jasper. Jasper is almost 5 months old and I know it’s so cliché to say but I honestly can’t believe how fast the time has gone.
I have started this blog to share my journey through parenthood and to share my experiences of pregnancy and birth with you. I hope that you find reading these experiences both enjoyable and interesting. I also hope to include some mum tips that I learn along my parenting journey which may also be useful for you.
I am also very interested in healthy living and nutrition so would love a place to share the healthy recipes I create and the different foods that I eat. Just a little disclaimer, I’m no Gillian McKeith, I am just really interested and have done lots of my own research. I like to eat mostly plant based food so hopefully you will enjoy my posts and maybe get a bit of your own health inspiration.
Thanks for reading and welcome, I’m really excited to start posting!