Who else loves the sun but isn’t a fan of being too hot?! Cooling down in summer isn’t always an easy task, especially when running around after little ones. And cooling them down is even harder, I know Jasper is always quite sweaty. So I have created my take on frozen yoghurt style ice lollies which are really healthy and refreshing on a warm day. I use a dairy free yoghurt to make my ice lollies plant based but any yoghurt would work really well in this recipe. These lollies are packed full of banana for energy, berries for a Vitamin C boost and yoghurt for some added calcium, making them a great snack for all the family. This recipe will make approximately 6 ice lollies depending on the size of your ice lolly moulds.
I have been tagged by the lovely Beauty Of My Chaotic Mind to answer 73 questions from Vogue’s video series. The series basically asks celebrities 73 questions whilst getting an insight in to their lives and it has now reached the blogging world. This is a bit of a different post from me but I hope you enjoy getting to know a bit more about me and I would love to read your answers to these questions if you would like to take part!
Returning to work after having a baby can be a daunting experience. You have been off work in a baby bubble for a while and the thought of having to now work can seem impossible. How will I fit in getting ready for work, the commute and actually being in work alongside nappy changes, playing with my baby and all the other things I need to do? I know I definitely had these thoughts! The other day I read an article that said most first time mums don’t want to go back to work after having their babies so I thought it might be useful to share my experience.
Some people see going to work as a way to challenge their brain, the opportunity for a hot drink and a way to have some balance with mum life, which is brilliant. I found that, whilst these things are true, I spent several months worrying about my return. What if Jasper needs me? Will I miss him too much? Will my brain have turned to mush? I have now been back at work for nearly a month and, whilst I would still rather be with my baby, the return hasn’t been as bad as I expected and working is fine but I definitely built it up in my head way more. I worked my first full day this week and I even managed to do it without taking a nap at my desk! But I did video call Jasper half way through the day because I missed him, he waved at me and kissed the phone then carried on playing so it really helped me to see he was happy.
Over the weekend I changed Jasper’s cotbed from a cot to a bed. He has never actually used it as a cot, he slept in his Snuzpod for his first 5 months and has coslept with me ever since. I have tried on a few occasions to get him to sleep in his cot but it just resulted in him waking up crying every 15 minutes and lots of banged heads on the bars. Jasper has never been a great sleeper anyway, so I up until now decided it was best to cosleep so that I could at least get some sleep between wake ups. But I feel like now he is at a good age to be introduced to the idea of his own bed and bedroom.
Today Jaspy turned 1! I can’t believe I am actually writing this post the year has gone by so quickly, the phrase “the days are long but the years are short” really is true. It doesn’t seem like 2 minutes since he was born but it also feels like he has been with us forever. It’s been a really amazing year watching my baby grow in to the most loving and funny little boy he is now!
About a month ago, we decided that it was time to start trying to wean Jasper off milk feeds in the night. Before this he could be awake up to 6 times in the night and wanted milk up to 3 of those times. As he is breast fed, I needed to do all the wake ups with him and I was starting to reach a point of complete exhaustion after 11 months of little sleep. It was really starting to affect my mood and ability to function throughout the and with my return to work looming we decided that this would be a good time.
Overall he has done really well with this change. Typically he will now have his bedtime milk between 6pm and 7pm and then next have milk between 5am and 6am so this is quite a big improvement fo us compared to what it was before. I think only once in the last few weeks have I caved and given him milk at 4am. Generally his sleep has also improved a little bit, he does still occasionally have up to 3 wake ups in a night or periods of being restless but it has still got better. Also because he doesn’t have milk in the night anymore it means daddy can help more in the night which has been useful more me to try and catch up on some sleep.
Just for a full disclaimer even though Jasper s playing in his cot in the picture below, he has never slept a full night in there. He has pretty much co-slept with me since he was about 4 months old because he was waking up so regularly it’s the only way I could get any sleep. I secretly really like that he sleeps in my bed so I can watch him sleep and we can we extra cuddles.
Hi everyone, as I am nearly a year in to my breastfeeding journey (I can’t believe Jasper will be one next month!) I thought it would be a good time to reflect on my experience and share my story on here. Overall I have had such a positive breastfeeding experience and I feel so incredibly grateful that I was able to breastfeed Jasper at all, let alone for so long. I felt really passionately about wanting to breastfeed so I thought by sharing a positive experience it might help break some of the stigmas surrounding breastfeeding and help someone that’s pregnant who wants to breastfeed feel like they are able to. I know that breast is best but ultimately as long as your baby is fed, you have to make the decision that’s best for you and your baby and it doesn’t matter if you are unable to breastfeed or choose not to.
With maternal mental health week drawing to a close, I thought I would share my story of learning to cope with separation anxiety. Before I had Jasper I had never really suffered with anxiety or any mental health issues really. And although I was aware that having a baby could lead to things like the baby blues and post natal depression, I had never really given it much thought and I really didn’t think I would experience these conditions. I now realise that maternal mental health is so important. It’s not surprising really given that you go through a massive life changing experience. Then mix that with all the hormones racing through your body, it’s no wonder that your mental health could need some support.