With maternal mental health week drawing to a close, I thought I would share my story of learning to cope with separation anxiety. Before I had Jasper I had never really suffered with anxiety or any mental health issues really. And although I was aware that having a baby could lead to things like the baby blues and post natal depression, I had never really given it much thought and I really didn’t think I would experience these conditions. I now realise that maternal mental health is so important. It’s not surprising really given that you go through a massive life changing experience. Then mix that with all the hormones racing through your body, it’s no wonder that your mental health could need some support.