motherhood

3 Tips For Coping With Sleep Deprivation

Jasper has never been a great sleeper, he is amazing in every other way but sleep has never been a strong point, so I am quite well versed in sleep deprivation. Before Jasper was born I used to be one of those people that loved sleep and needed around 10 hours sleep most nights. Now you will hear me say things like ‘we had a really good night last night’, when I got 6 hours of sleep and that’s without even mentioning that it was in 3 blocks! So I thought it could be useful to share my top 3 tips for coping with sleep deprivation.

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A day time nap with my baby (this was before he started to nap in his own bed)

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